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Thursday, April 3, 2014

Best Food That will Keep Active throughout the Day

It is a fact heard that foods that contain antioxidants have many health benefits . These antioxidants help to slow the aging process , prevent disease and help you live a healthy life. Energy giving foods should be taken to keep you energetic throughout the day.

Drinking green tea in concentrated form is said to be an excellent way to increase your antioxidant levels . To take full advantage of all you have to do is pour a little concentrated in pure water or juice and take sips occasionally green tea.
We are all aware that high level of antioxidants present in green tea . But it is quite daunting to consume several cups of this tea a day will lead to a lot of fluid intake. If the daily dose of green tea is provided and portioned in advance , you can enjoy a good cup of tea and as happy as you are getting your daily dose of antioxidants . Along with this, you must also take foods that keep you active throughout the day.

Antioxidants protect the body from being damaged due to environmental factors such as sun and pollution and vigorous exercise . To avoid this, you can munch blackberries with your morning cereal or during lunch because they contain a lot of antioxidants and vitamin C. You should also eat foods rich in proteins that are good for your metabolism.

Omega 3 fatty acids which is very good for the brain and the heart is present in fish. These omega -3 fatty acids help fight against depression and also help in the prevention of cancer and reduces arthritis pain. It also contributes to the prevention of Alzheimer's disease .

Almonds are actually a seed of a fruit and not a " nut " as assumed by everyone. It contains high levels of vitamin E and magnesium . Almonds contain monounsaturated fats and powerful antioxidants that are good for the heart . They also contain calcium which promotes healthy strong bones and reduces blood pressure.

Bananas contain high levels of potassium and vitamin C and B6 . Lack of vitamin B6 may make an irritable and suffer from insomnia and fatigue person . Potassium helps regulate blood pressure , and the muscles in the body to function well during the year.

Please note that if you are on a low carb diet , so avoid bananas because they are high in carbohydrates. You can replace it with another fruit.

Lentils contain high dietary fiber. They help maintain blood glucose levels and contain vitamin B and a number of minerals. They are good for the heart and cholesterol and they are a food that releases energy and is rich in iron, they help carry oxygen to the cells.

Oats are the best foods for breakfast because they are very fibrous and rich in potassium , magnesium and calcium and are full of vitamin B complex which is necessary for a healthy nervous system. It lowers cholesterol and helps fight against anxiety and depression.